This is my attempt to organize this blog.

Everything I write from guides to AI prompts will be categorized here.

My goal is to keep this up-to-date with my best content so you can be assured what’s on here has stood my test of time.

Enjoy the rabbit hole.

The Personal Health Tracking Blueprint

A guide to measuring and managing your health in 10 minutes per day

• Introducing The Personal Health Tracking Blueprint
• The Unusual Story That Inspired My Health Tracking Journey
• The 5 Pillars of Health Tracking (and My 10-Minute Health Tracking System)
• Beyond Scale Weight: How to Measure and Improve Your Body Composition (subscribers only)
• A Simple and Effective Way to Measure the Quality of Your Diet (subscribers only)
• Why You Shouldn’t Sleep on Sleep (and How to Make Sure You Don’t) (subscribers only)
• How Many Steps Should You Take Per Day to Be “Healthy?” (subscribers only)
• Why You Cannot Ignore Exercise (and One Metric to Simplify Your Tracking) (subscribers only)

More coming soon…