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This is a chapter from my book, The Personal Health Tracking Blueprint. You can view the table of contents with links to the rest here. In 2019, Inc. Magazine published a list of the top ten New Year’s resolutions according to a survey of 2,000 people. They were: Diet or eat healthier (71 percent)Exercise more…
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This is a chapter from my book, The Personal Health Tracking Blueprint. You can view the table of contents with links to the rest here. A study conducted as part of the National Health and Nutrition Examination Survey (NHANES) found that nearly one-third (31 percent) of the U.S. population is at risk for at least…
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This is a chapter from my book, The Personal Health Tracking Blueprint. You can view the table of contents with links to the rest here. John Cisna, a science teacher from Iowa, once ate nothing but McDonald’s for six months. By the end of the six months, Cisna had lost 56 pounds. How was this…
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This is a chapter from my book, The Personal Health Tracking Blueprint. You can view the table of contents with links to the rest here. Phil Jackson, the legendary basketball coach who won 11 NBA championships, had an obsession with the fundamentals of the game. During his first practice session with the Lakers, Jackson had…
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This is a chapter from my book, The Personal Health Tracking Blueprint. You can view the table of contents with links to the rest here. In episode 241 of his award-winning podcast, Tim Ferriss, author, entrepreneur, and lifehacker extraordinaire, interviewed Esther Perel, a world-renowned psychotherapist and relationship expert. During this interview, Tim told a story about a…
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Table of Contents: More coming soon… In a world where health information is abundant, many of us find ourselves trapped in a paradox: we’re more “health-conscious” than ever, yet struggle to translate that awareness into meaningful action. The gap between knowing what’s good for us and consistently doing it remains frustratingly wide. But this disconnect…
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