Healthy Food vs. Junk Food: Understanding True Differences Between Ingredients and Prices

Many people don't have a good understanding of the differences between healthy food and junk food. They assume healthy food is better, but also more expensive. Is this really the case? Let's take a closer look. Let's examine the breakdown of calories first. Calories are a unit of measurement for energy. You may have heard that 1 calorie is is … Continue reading Healthy Food vs. Junk Food: Understanding True Differences Between Ingredients and Prices

How Tom Brady Uses Diet, Training, and a Healthy Lifestyle to Get Better with Age

I read a really interesting article about how Tom Brady uses nutrition, training, and a healthy lifestyle to “age backwards.” After reading this article, I did learn why Tom Brady seems to get better with age. In short, he follows a diet, training program, and lifestyle designed to improve performance and health at the same time. Diet: … Continue reading How Tom Brady Uses Diet, Training, and a Healthy Lifestyle to Get Better with Age