4 Macro-Friendly Fast Food Choices Under 400 Calories

Are there any fast food choices that are healthy? That depends on how you define “healthy.” I like to think of healthier foods as foods that are relatively low in calories, but contain plenty of micronutrients (vitamins and minerals) per calorie. I wouldn’t expect to obtain a ton of micronutrients from fast food, but as … Continue reading 4 Macro-Friendly Fast Food Choices Under 400 Calories

The Difference Between “Healthy” Calories and “Junk Food” Calories

Is there a difference between eating a calorie from fruit and vegetables and a calorie from junk food? Recently you can look up how companies are trying to say that it doesn’t matter what you eat as long as you are within your daily limit. Whenever companies that try to make money say something I … Continue reading The Difference Between “Healthy” Calories and “Junk Food” Calories

Which Foods Should You Give Up First When Trying to Lose Weight?

Which one of these foods below does a person, willing to lose weight, give up first? Pastries Chocolate and sweets Fried food I’ll give two answers: A logical answer An answer I’d give to a close friend or family member First, I’ll answer the question from a pure numbers perspective since that is what matters … Continue reading Which Foods Should You Give Up First When Trying to Lose Weight?