How Tom Brady Uses Diet, Training, and a Healthy Lifestyle to Get Better with Age

Why isn't old age affecting Tom Brady like it's affecting Peyton Manning? Is it just because Peyton is 2 years older or just his injury? They're both terrible at running so why's only Peyton's game going down? I read a really interesting article about how Tom Brady uses nutrition, training, and a healthy lifestyle to “age backwards.” … Continue reading How Tom Brady Uses Diet, Training, and a Healthy Lifestyle to Get Better with Age

How to Set Personal Goals: The Three C’s Method and My Favorite Resources

What are good techniques, methodologies, or strategies for setting and managing attainable personal goals? As often as I work to set a corporate mission, vision, goals and strategies at the beginning of every year it struck me I don't do this for myself in as a formal a way as I do for my work. … Continue reading How to Set Personal Goals: The Three C’s Method and My Favorite Resources