The 3 Rules of Willpower (and How to Make Them Work for You)

Willpower seems to be this mystical power that some people are born with and others aren’t but that’s far from the truth. The reality is that some people just do a better job of exercising willpower because of the way they go about their lives. I was reminded of the “rules” of willpower after listening … Continue reading The 3 Rules of Willpower (and How to Make Them Work for You)

Why You Should Cycle Your Priorities and How to Do It

Throughout the week, I use a strategy I like to call priority cycling. With priority cycling, you don’t put an equal amount of effort into each of your priorities every day. All priorities are still present, but some get bumped higher on the list than others depending on what you have going on. My top … Continue reading Why You Should Cycle Your Priorities and How to Do It

How to Achieve Your Life Goals Using a Daily To-Do List

Having a well-structured to-do list process is the easiest way for me to keep track of the life goals I want to practice daily. I’ve experimented with many different formats for my to-do list, but I’ve found the one that works best for me is a simple note taking app on my phone called UpWord Notes. … Continue reading How to Achieve Your Life Goals Using a Daily To-Do List