The Difference Between “Healthy” Calories and “Junk Food” Calories

Is there a difference between eating a calorie from fruit and vegetables and a calorie from junk food? Recently you can look up how companies are trying to say that it doesn’t matter what you eat as long as you are within your daily limit. Whenever companies that try to make money say something I … Continue reading The Difference Between “Healthy” Calories and “Junk Food” Calories

Online “Concierge” Doctors: Is This the Future of Health Care?

What is the future of U.S. health care? I work in the U.S. health insurance industry and over the last decade, I have seen increasing complexity in all aspects of health care. With new technologies, drugs, and regulations constantly emerging, there is a ton of pressure on insurers, providers, and everyone else involved to react … Continue reading Online “Concierge” Doctors: Is This the Future of Health Care?

How Tom Brady Uses Diet, Training, and a Healthy Lifestyle to Get Better with Age

Why isn't old age affecting Tom Brady like it's affecting Peyton Manning? Is it just because Peyton is 2 years older or just his injury? They're both terrible at running so why's only Peyton's game going down? I read a really interesting article about how Tom Brady uses nutrition, training, and a healthy lifestyle to “age backwards.” … Continue reading How Tom Brady Uses Diet, Training, and a Healthy Lifestyle to Get Better with Age