Welcome to my blog!

If you’ve found your way to this page, it’s your lucky day because I’ve got some goodies for you.

  1. My free weight loss and budget spreadsheet templates, which you can start using today to improve your life, are available in my members area.
  2. The first chapter of my weight loss book, Calorie Counting Made Easy, is free to download here.

Sign up and you’ll also receive my once or twice a month newsletter with my best tips and articles on practical ways to lose weight, improve your health and fitness, take control of your finances, be more productive, and enjoy life.

I’ll also keep you updated on upcoming books, projects I’m working on, and other shenanigans.


Click the button below to join the community. See you on the INSIDE!

Join the Community!


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AlyG, Number cruncher, author, blogger, 4-time intramural soccer champion, brunch connoisseur, Hamilton groupie

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