Welcome to my blog!

If you’ve found your way to this page, it’s your lucky day because I’ve got some goodies for you.

  1. My free weight loss and budget spreadsheet templates, which you can start using today to improve your life, are available in my members area.
  2. The first chapter of my weight loss book, Calorie Counting Made Easy, is free to download here.

The best way to engage is through my Thoughtletter:

You’ll get my best thought of the day: a no-BS, practical, actionable idea you can use immediately to improve your life.

I’ll also keep you updated on upcoming books, projects I’m working on, and other shenanigans.


Get a no-BS, practical self-improvement tip sent to your inbox every day: Sign up for my Thoughtletter.

Get My Thoughtletter


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AlyG, Number cruncher, author, blogger, 4-time intramural soccer champion, brunch connoisseur, Hamilton groupie

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